Is it unhealthy to exercise without a Sports Bra?

Well, yes it is. It is especially important for women with large breasts to wear a special bra for intense sports. Women with smaller busts, from an A cup and over, also need special support to avoid tissue damage. The breast itself does not consist of muscle tissue, but of sensitive glandular tissue, fatty tissue, and connective tissue. This sensitive tissue can suffer long-term damage when put under intense strain, such a jogging or tennis.

Without a sports bra, the breast tissue could lose its elasticity or suffer tearing in places resulting in dreaded stretch marks and sagging breasts!  If you are a sports enthusiast or would like to become one, a sports bra is always a smart investment.  Look for these issues when selecting the perfect bra-sized Sports Bra.